At MTM Services, our mission is to improve your well-being by empowering you to lead a healthy life. Whether you are interested in wellness education, illness prevention, pharmaceutical grade nutritional supplements, or simply want to fill a prescription, MTM is here to help you prepare for a healthier tomorrow. Please browse the healthcare education resources below and feel free to contact us with questions, comments, or to request more information.
Healthcare & Wellness
Education is the first step toward a healthier you. These are some of our favorite general wellness resources:
Your BMI (Body Mass Index) is an estimate of body fat, based on your height and weight. A range of 18.5 - 25 indicates optimal weight. Calculate yours here. Need to lower your BMI? Check out these 6 steps to Rev Up your Metabolism and Jump Start Weight Loss from Health magazine. For our patients 50+, we encourage you to start Dr. Oz's 6 month Health Plan: stretching, strength and balance exercises to start you on the road to a healthier you. Tell us your results, we may publish your story on the MTM website!
Compounded Medicine Resources
Bioidentical Hormone FAQs: What is BHRT? What is the difference between Bioidentical and Synthetic Hormones? What are the effects of estrogen and progesterone? How does progesterone impact the function of my brain? Watch this hormone replacement therapy webcast with Dr. Christiane Northrup on Oprah, and check out this forum on bioidentical hormones to interact and learn from other BHRT users.
Want to see more resources on this page? Have a suggestion? Contact us.
Prepare for a healthier tomorrow
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MTM Compounding Pharmacy and Healthcare & Wellness Center
409 Saint Clair Avenue
Huntsville, AL 35801